MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am
HIIT
7:00 am
7:45 am
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
Spin
7:00 am
7:45 am
SpinReady steady pedal. A high energy calorie burning class, for all levels.
8:00 am
9:00 am
Ladies Weight Training
9:30 am
10:30 am
Ladies Weight TrainingStrength training workout emphasizing toning and muscle definition with high reps: targets every major muscle group
Legs , Bums & Tums
9:30 am
10:30 am
Legs , Bums & TumsLow impact class. muscular & strength endurance workout designed to work specific area
Boxing Madness
9:30 am
10:30 am
Boxing MadnessWith boxing gloves and mitts, you will be lead through a fun fitness style boxing class. All levels are welcome.
Ladies Full Body
9:30 am
10:30 am
Ladies Full BodyA combination of strength training using weight equipment and machines.
Spin
£5 for None Members
9:30 am
10:15 am
(BOOKING REQUIRED)
SpinReady steady pedal. A high energy calorie burning class, for all levels.

Yoga Movement
9:30 am
10:30 am
Yoga MovementFunctional movements are movements based on real-world situational biomechanics
10:00 am
Ladies Technique & Mobility Training
10:00 am
11:00 am
Ladies Technique & Mobility TrainingLearn the correct techniques of fundamental functional movements.
11:00 am
12:00 pm
1:00 pm
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Boxing & Kettle Bell
6:00 pm
7:00 pm
Boxing & Kettle BellBasic workout using Kettle bells within a boxing style training session
Body-2-Max
6:00 pm
7:00 pm
Body-2-MaxSimple, high energy body workout, using Reebok steps, dumbbells, infused to maximise cardio and endurance strength
Legs , Bums & Tums
6:00 pm
7:00 pm
Legs , Bums & TumsLow impact class. muscular & strength endurance workout designed to work specific area
50/50 Spin & Tone
6:00 pm
7:00 pm
50/50 Spin & ToneReady steady pedal, high energy calorie burning class, which focuses 30 mins on cardio and 30 mins on toning for all levels.
Functional Training
6:30 pm
7:30 pm
Functional TrainingPerform tasks in training that replicate the movements found in life. improving strength and increasing heart rate for a rounded workout.

Yoga Movement
7:15 pm
8:00 pm
Yoga MovementFunctional movements are movements based on real-world situational biomechanics
7:00 pm
Full Body Fusion
7:00 pm
8:00 pm
Full Body FusionRevolutionary cardio based total boby conditioning traning program
Zumba Tone
Private Class
7:00 pm
8:00 pm
(BOOKING REQUIRED)
Zumba ToneAfrican & Latin Dance class for all. Have fun whilst getting fit.
8:00 pm
Pole Dancing
Private Class (Not Included In membership)
8:00 pm
9:30 pm
(Enrolment Required)
Pole DancingPole fitness class for both male & female to attend, effectively combining strength training, endurance, and flexibility training into one fun activity
9:00 pm

Monday

  • Ladies Weight Training
    9:30 am - 10:30 am
  • Boxing & Kettle Bell
    6:00 pm - 7:00 pm
  • Full Body Fusion
    7:00 pm - 8:00 pm

Tuesday

  • Legs , Bums & Tums
    9:30 am - 10:30 am
  • HIIT
    1:15 pm - 1:45 pm
  • Body-2-Max
    6:00 pm - 7:00 pm

Wednesday

  • HIIT
    7:00 am - 7:45 am
  • Ladies Technique & Mobility Training
    10:00 am - 11:00 am
  • HIIT
    1:15 pm - 1:45 pm
  • Legs , Bums & Tums
    6:00 pm - 7:00 pm
  • Zumba Tone
    7:00 pm - 8:00 pm

Thursday

  • Spin
    7:00 am - 7:45 am
  • Boxing Madness
    9:30 am - 10:30 am
  • HIIT
    1:15 pm - 1:45 pm
  • 50/50 Spin & Tone
    6:00 pm - 7:00 pm
  • Pole Dancing
    8:00 pm - 9:30 pm

Friday

  • Ladies Full Body
    9:30 am - 10:30 am
  • Functional Training
    6:30 pm - 7:30 pm
  • 7:15 pm - 8:00 pm

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Yoga Movement
9:30 am
10:30 am
Yoga MovementFunctional movements are movements based on real-world situational biomechanics
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Yoga Movement
7:15 pm
8:00 pm
Yoga MovementFunctional movements are movements based on real-world situational biomechanics

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Boxing & Kettle Bell
6:00 pm
7:00 pm
Boxing & Kettle BellBasic workout using Kettle bells within a boxing style training session

Monday

  • Boxing & Kettle Bell
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Ladies Weight Training
9:30 am
10:30 am
Ladies Weight TrainingStrength training workout emphasizing toning and muscle definition with high reps: targets every major muscle group
10:00 am

Monday

  • Ladies Weight Training
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 pm
Full Body Fusion
7:00 pm
8:00 pm
Full Body FusionRevolutionary cardio based total boby conditioning traning program

Monday

  • Full Body Fusion
    7:00 pm - 8:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Legs , Bums & Tums
9:30 am
10:30 am
Legs , Bums & TumsLow impact class. muscular & strength endurance workout designed to work specific area
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Legs , Bums & Tums
6:00 pm
7:00 pm
Legs , Bums & TumsLow impact class. muscular & strength endurance workout designed to work specific area

Tuesday

  • Legs , Bums & Tums
    9:30 am - 10:30 am

Wednesday

  • Legs , Bums & Tums
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Body-2-Max
6:00 pm
7:00 pm
Body-2-MaxSimple, high energy body workout, using Reebok steps, dumbbells, infused to maximise cardio and endurance strength

Tuesday

  • Body-2-Max
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 am
Ladies Technique & Mobility Training
10:00 am
11:00 am
Ladies Technique & Mobility TrainingLearn the correct techniques of fundamental functional movements.

Wednesday

  • Ladies Technique & Mobility Training
    10:00 am - 11:00 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am
HIIT
7:00 am
7:45 am
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat

Tuesday

  • HIIT
    1:15 pm - 1:45 pm

Wednesday

  • HIIT
    7:00 am - 7:45 am
  • HIIT
    1:15 pm - 1:45 pm

Thursday

  • HIIT
    1:15 pm - 1:45 pm
No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 pm
Zumba Tone
Private Class
7:00 pm
8:00 pm
(BOOKING REQUIRED)
Zumba ToneAfrican & Latin Dance class for all. Have fun whilst getting fit.

Wednesday

  • Zumba Tone
    7:00 pm - 8:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am
Spin
7:00 am
7:45 am
SpinReady steady pedal. A high energy calorie burning class, for all levels.

Thursday

  • Spin
    7:00 am - 7:45 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Boxing Madness
9:30 am
10:30 am
Boxing MadnessWith boxing gloves and mitts, you will be lead through a fun fitness style boxing class. All levels are welcome.
10:00 am

Thursday

  • Boxing Madness
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
50/50 Spin & Tone
6:00 pm
7:00 pm
50/50 Spin & ToneReady steady pedal, high energy calorie burning class, which focuses 30 mins on cardio and 30 mins on toning for all levels.

Thursday

  • 50/50 Spin & Tone
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 pm
Pole Dancing
Private Class (Not Included In membership)
8:00 pm
9:30 pm
(Enrolment Required)
Pole DancingPole fitness class for both male & female to attend, effectively combining strength training, endurance, and flexibility training into one fun activity
9:00 pm

Thursday

  • Pole Dancing
    8:00 pm - 9:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Ladies Full Body
9:30 am
10:30 am
Ladies Full BodyA combination of strength training using weight equipment and machines.
10:00 am

Friday

  • Ladies Full Body
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Functional Training
6:30 pm
7:30 pm
Functional TrainingPerform tasks in training that replicate the movements found in life. improving strength and increasing heart rate for a rounded workout.
7:00 pm

Friday

  • Functional Training
    6:30 pm - 7:30 pm
No events available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Spin
£5 for None Members
9:30 am
10:15 am
(BOOKING REQUIRED)
SpinReady steady pedal. A high energy calorie burning class, for all levels.
10:00 am

Saturday

No events available!
No events available!