MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am
Bootcamp
7:00 am
7:45 am
BootcampA group class designed to build strength and fitness through a variety of intense functional movements an excellent class for all levels
Spin
7:00 am
7:45 am
SpinReady steady pedal. A high energy calorie burning class, for all levels.
Bootcamp
7:00 am
7:45 am
BootcampA group class designed to build strength and fitness through a variety of intense functional movements an excellent class for all levels
8:00 am
9:00 am
Ladies Weight Training
9:30 am
10:30 am
Ladies Weight TrainingStrength training workout emphasizing toning and muscle definition with high reps: targets every major muscle group
Tuck and Tone
9:30 am
10:30 am
Tuck and ToneLow impact class. muscular & strength endurance workout designed to work specific area
Full Body Workout
9:30 am
10:30 am
Full Body WorkoutLearn the correct techniques of fundamental functional movements.
Boxing Madness
9:30 am
10:30 am
Boxing MadnessWith boxing gloves and mitts, you will be lead through a fun fitness style boxing class. All levels are welcome.
Glute Attack
9:30 am
10:30 am
Glute AttackThis class concentrates on working your glutes under tension to lift & shape…
Spin
£5 for None Members
9:30 am
10:15 am
(BOOKING REQUIRED)
SpinReady steady pedal. A high energy calorie burning class, for all levels.

Yoga Movement
9:30 am
10:30 am
Yoga MovementFunctional movements are movements based on real-world situational biomechanics
10:00 am
11:00 am
12:00 pm
1:00 pm
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
Boxing & Kettle Bell
6:00 pm
7:00 pm
Boxing & Kettle BellBasic workout using Kettle bells within a boxing style training session
Body-2-Max
6:00 pm
7:00 pm
Body-2-MaxSimple, high energy body workout, using Reebok steps, dumbbells, infused to maximise cardio and endurance strength
K.O
6:00 pm
6:45 pm
K.OK.O is a high intensity boxing blended class. Targeting the upper and lower body plus the core. The combination of resistance and bodyweight exercises will help balance, sculpt and strengthen the body you live in.
50/50 Spin & Tone
6:00 pm
7:00 pm
50/50 Spin & ToneReady steady pedal, high energy calorie burning class, which focuses 30 mins on cardio and 30 mins on toning for all levels.
Functional Training
6:30 pm
7:30 pm
Functional TrainingPerform tasks in training that replicate the movements found in life. improving strength and increasing heart rate for a rounded workout.

Yoga Movement
7:15 pm
8:00 pm
Yoga MovementFunctional movements are movements based on real-world situational biomechanics
7:00 pm
Full Body Fusion
7:00 pm
8:00 pm
Full Body FusionRevolutionary cardio based total boby conditioning traning program
8:00 pm
Pole Dancing
Private Class (Not Included In membership)
8:00 pm
9:30 pm
(Enrolment Required)
Pole DancingPole fitness class for both male & female to attend, effectively combining strength training, endurance, and flexibility training into one fun activity
9:00 pm

Monday

  • Ladies Weight Training
    9:30 am - 10:30 am
  • Boxing & Kettle Bell
    6:00 pm - 7:00 pm
  • Full Body Fusion
    7:00 pm - 8:00 pm

Tuesday

  • Tuck and Tone
    9:30 am - 10:30 am
  • HIIT
    1:15 pm - 1:45 pm
  • Body-2-Max
    6:00 pm - 7:00 pm
  • Pole Dancing
    8:00 pm - 9:30 pm

Wednesday

  • 7:00 am - 7:45 am
  • Full Body Workout
    9:30 am - 10:30 am
  • HIIT
    1:15 pm - 1:45 pm
  • 6:00 pm - 6:45 pm

Thursday

  • Spin
    7:00 am - 7:45 am
  • Boxing Madness
    9:30 am - 10:30 am
  • HIIT
    1:15 pm - 1:45 pm
  • 50/50 Spin & Tone
    6:00 pm - 7:00 pm

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Yoga Movement
9:30 am
10:30 am
Yoga MovementFunctional movements are movements based on real-world situational biomechanics
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
Yoga Movement
7:15 pm
8:00 pm
Yoga MovementFunctional movements are movements based on real-world situational biomechanics

Friday

Saturday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Boxing & Kettle Bell
6:00 pm
7:00 pm
Boxing & Kettle BellBasic workout using Kettle bells within a boxing style training session

Monday

  • Boxing & Kettle Bell
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Ladies Weight Training
9:30 am
10:30 am
Ladies Weight TrainingStrength training workout emphasizing toning and muscle definition with high reps: targets every major muscle group
10:00 am

Monday

  • Ladies Weight Training
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 pm
Full Body Fusion
7:00 pm
8:00 pm
Full Body FusionRevolutionary cardio based total boby conditioning traning program

Monday

  • Full Body Fusion
    7:00 pm - 8:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Tuck and Tone
9:30 am
10:30 am
Tuck and ToneLow impact class. muscular & strength endurance workout designed to work specific area
10:00 am

Tuesday

  • Tuck and Tone
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Body-2-Max
6:00 pm
7:00 pm
Body-2-MaxSimple, high energy body workout, using Reebok steps, dumbbells, infused to maximise cardio and endurance strength

Tuesday

  • Body-2-Max
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am
Bootcamp
7:00 am
7:45 am
BootcampA group class designed to build strength and fitness through a variety of intense functional movements an excellent class for all levels
Bootcamp
7:00 am
7:45 am
BootcampA group class designed to build strength and fitness through a variety of intense functional movements an excellent class for all levels

Wednesday

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Full Body Workout
9:30 am
10:30 am
Full Body WorkoutLearn the correct techniques of fundamental functional movements.
10:00 am

Wednesday

  • Full Body Workout
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Glute Attack
9:30 am
10:30 am
Glute AttackThis class concentrates on working your glutes under tension to lift & shape…
10:00 am

Friday

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1:00 pm
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat
HIIT
1:15 pm
1:45 pm
HIITHigh intensity interval training, burst of exercise, keeping the heart rate up whilst burning the fat.

Tuesday

  • HIIT
    1:15 pm - 1:45 pm

Wednesday

  • HIIT
    1:15 pm - 1:45 pm

Thursday

  • HIIT
    1:15 pm - 1:45 pm

Friday

  • HIIT
    1:15 pm - 1:45 pm
No events hours available!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
7:00 am
Spin
7:00 am
7:45 am
SpinReady steady pedal. A high energy calorie burning class, for all levels.

Thursday

  • Spin
    7:00 am - 7:45 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Boxing Madness
9:30 am
10:30 am
Boxing MadnessWith boxing gloves and mitts, you will be lead through a fun fitness style boxing class. All levels are welcome.
10:00 am

Thursday

  • Boxing Madness
    9:30 am - 10:30 am
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
50/50 Spin & Tone
6:00 pm
7:00 pm
50/50 Spin & ToneReady steady pedal, high energy calorie burning class, which focuses 30 mins on cardio and 30 mins on toning for all levels.

Thursday

  • 50/50 Spin & Tone
    6:00 pm - 7:00 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
8:00 pm
Pole Dancing
Private Class (Not Included In membership)
8:00 pm
9:30 pm
(Enrolment Required)
Pole DancingPole fitness class for both male & female to attend, effectively combining strength training, endurance, and flexibility training into one fun activity
9:00 pm

Tuesday

  • Pole Dancing
    8:00 pm - 9:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
Functional Training
6:30 pm
7:30 pm
Functional TrainingPerform tasks in training that replicate the movements found in life. improving strength and increasing heart rate for a rounded workout.
7:00 pm

Friday

  • Functional Training
    6:30 pm - 7:30 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 pm
K.O
6:00 pm
6:45 pm
K.OK.O is a high intensity boxing blended class. Targeting the upper and lower body plus the core. The combination of resistance and bodyweight exercises will help balance, sculpt and strengthen the body you live in.

Wednesday

  • 6:00 pm - 6:45 pm
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 am
Spin
£5 for None Members
9:30 am
10:15 am
(BOOKING REQUIRED)
SpinReady steady pedal. A high energy calorie burning class, for all levels.
10:00 am

Saturday

No events available!